How To Fix 10 Common Breakfast Mistakes Of Most Of Working Moms

How To Fix 10 Common Breakfast Mistakes Of Most Of Working Moms

Everyone knows that breakfast is very important in day because it provides human being fuel, energy as well as sets tone for your healthy days. However, you should also know that making breakfast in a wrong method may make everything worse than not eating at all. Below are the list of common mistakes of most of working moms and how to fix them:

How To Fix 10 Common Breakfast Mistakes Of Most Of Working Moms
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  • Fill Up Unhealthfully

A lot of carb-filled breakfast foods such as breakfast pastries, cinnamon rolls, sugary cereals, bagels and toaster pastries not only low in fiber but trigger a blood-sugar spike as well. This is why you get hunger and crash in the mid-morning munchies. If you would like to be fuller longer, enjoy toast or entire-grain cereal. Moreover, you can also have energy-filled protein’s dose and fill healthy fats from egg whites, nut butter, cottage cheese, lean meat or yogurt. Or it is also ok to eat an egg-white omelet or Egg-White Crepes.

  • Indulge In Brunch Cocktails

If you want to be knocked out in the 1st meal of a day, take it. In the morning, when you go alcohol easily, it is able to pack on liquid calories.

  • Make A Sugary Smoothie

In case you load your smoothie with fruit juices or sweeteners, Sugar is going to be brimming and the result is a sugar rush. However, you will feel sluggish when the level of your sugar in blood crashes. Rather than juices, you had better utilize real fruit especially just add a fruit for keeping low sugar and calories of smoothie. To full for hours, healthy protein and fats found in cucumber avocado smoothie may help.

  • Overdo Breakfast On Coffee Add-ins

How To Fix 10 Common Breakfast Mistakes Of Most Of Working Moms
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All of creamers, whipped cream and sugar are able to overload a cup of coffee with sugar and calories. It will be worse, in case you enjoy more than a cup per day. You ought to decrease little by little the amount of add-ins as long as it is just a black cup of java.

  • Only Enjoy Breakfast Foods

The majority of people believe that eating food is enough for their breakfast in a day but you yourself had better fix your quick breakfast with avocado bruschetta and quesadilla. Then, you will see what you have been missed.

  • Pass On Produce

Try to eat a few vegetables or fruit into your meal because a veggie frittata will offer a mixture of colorful vegetables and eggs which make your nutritious breakfast.

  • Don’t Hydrate

Normally, in the evening, it is very easy for you to be dehydrated because you don’t wake up at night to drink some glasses of water. Although you don’t feel thirsty, your body still needs a certain amount of water. That’s why before enjoying breakfast, you need drink water to keep you full and satisfied.

  • Enjoy Instant Oatmeal

There are many people thinking that oatmeal can help them decrease cholesterol as well as promote weight loss and give the fiber’s dose but most of microwaveable oatmeal packets available on market are able to include a big amount of sugar that reduce your energy as well as pack on pounds. Therefore, you should opt for steel-cut or rolled oats. These kinds help you full longer and digest slower.

  • Consume Coffee On Your Empty Stomach

It is likely full when drinking coffee that means you don’t want to consume food for some hours but it’s not true. It just makes your hunger and energy out of whack other time in day. Just enjoy one when you get something in stomach.

  • Turn To Breakfast Bars

In case you need the portable meals regularly, granola and breakfast bars may be the appropriate options. However, they are able to be loaded with sugar and calories. This makes you be hungrier and unsatisfied. Because of hastily eating, perhaps you will not pay attention it.

9 Pros, Cons And Myths Of Being A Breadwinning Mom

9 Pros, Cons And Myths Of Being A Breadwinning Mom

An amazing information is that breadwinning moms take 40% all households in U.S even this number has risen continuity. Actually, these moms have a lot of pros, cons and myths which you do not know. Below, I will list 9 things you had better know in order to understand clearly how a breadwinning mom feel.

1/ Myth: The Success Of A Breadwinning Mom Wrecks Her Relationship And Marriage

According to Stephanie Coontz who is the award-winning A Strange Stirring’s author, in a modern-day myth, the heterosexual breadwinning moms are ruining their relationships with financial and career status.

9 Pros, Cons And Myths Of Being A Breadwinning Mom
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2/ Con: Low-Earning Men Are Threatened By Higher-Earning Spouses

According to the Coontz researcher, the high-earning men (their financial success) are always bothered, in case, they work less money than their wives. It seems to be these men can not separate their worth and masculinity from their ability for outperforming wives.

3/ Pro: Breadwinning Moms Can Get Reduced Anxiety

According to Ph.D Christin Munsch in University of Connecticut sociologist, a breadwinning woman always reports psychological well-being better as well as less anxiety than economically dependent or equal-earning peers. When you are able to support your family and yourself, obviously, the pride and confidence come with you very natural.

4/ Con: A Breadwinning Mom Is Stressful In Real Life

Normally, the more a breadwinning mom can earn, the higher her anxiety is. There are more constant stress and pressure than your think. Thus, you should find how to avoid stress and pressure by do not your partner.

5/ Pro: Breadwinning Moms Have Less Anxious Than Dads

Basically, the financial responsibility of men with their families is always higher so their anxiety is also higher. With breadwinning moms, this is lighter very much.

6/ Con: An Economically Dependent Spouse Can Cheat

According to Dr. Munsch research, the majority of economically dependent men cheat probably on their wives. What is more, breadwinning women have to always take pains to salve the egos of their husband.

7/ Myth: Breadwinning Moms Usually Emsculate Dads With Their Successes

Truth: A lot of dads with breadwinning moms get to bond more with their children. When men adjust their beginning discomfort, they find primary parental caregiver whilst allowing good intimacy with kids and their knowledge.

8/ Pro: The Advantage Of Work Make Better Breadwinning Mom

According to Coontz, it is more stimulating and attentive for them when finding their work’s emotional and financial rewards.

9/ Con: Moms Get Jealousy And Guilt Over Missing Time With Their Children

9 Pros, Cons And Myths Of Being A Breadwinning Mom
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According to research, most of kids actually hope that their moms feel less stressed and worried so they do not want more time with their mom.

What else do you know or want to know more? Tell me by leaving your comments below. I believe that these little information have provided you the right think about breadwinning mom. After all, I also want achievements of women is respected as much as possible. Thank you very much for reading my article. Hope you love it!

Some Tips For Taking Care Of Your Baby As A New Parent

Some Tips For Taking Care Of Your Baby As A New Parent

Learning how to take care of your new baby is one of the most important and hardest things that you need to know in order to maintain a good health and wellbeing for your baby.

in this article, I will list out some of the most basic and crucial things that you need to do in case you want to make sure that your baby is happy and healthy all the time. Here are some tips that you should follow in order to take care of your baby well:

Some Tips For Taking Care Of Your Baby As A New Parent
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1/ Wash Your Hands

Your hands are usually one of the dirtiest parts of your body since they comes in contact with various surfaces such as door knobs. Moreover, your babyís immune system is still developing, which will be weak against germ and other infections. Therefore, you need to wash your hands frequently to prevent bacteria and germs from your hands from transferring to your baby.

Not you but other people who want to hug your baby or feed him need to makes sure their hands are clear before they can do so.

In case you are on the go with your baby, you can bring along a bottle of hand sanitizer to give your hands a quick wash.

2/ Pick Up Your Baby

Like the immune system, the bone structure of your baby is quite weak now so you need to pay extra attention when you want to pick up your baby.

When you want to pick your baby up while he is lying on bed, you should slide one hand under his head first. The other hand of yours needs to slide under his bottom. Take both of your hands up at the same time and bring the baby closer to your chest.

No matter what position and situation that you are going to deal with picking up your baby, you should always use your hands to support his head and neck.

There are several positions you can do to hug and support your baby including cradling and holding your baby on your shoulder:

  • With the cradle position, your babyís head will lie on your hands. Make sure you have one hand to support your babyís neck.
  • Holding your newborn baby on your shoulder will require the head of your baby to rest on your shoulder. Make sure you use one hand to securely lock your baby whenever you go up and down.
  • No matter what position you use to hold your baby, when you hold him, you should not swing the baby from side to side too quickly and strongly to avoid shaken baby syndrome.
Some Tips For Taking Care Of Your Baby As A New Parent
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3/ Use A Ring Sling Or Baby Carrier

As I mention above about 2 positions when you can use your hands to support and hug your baby, with a ring sling or baby carrier, you donít have use your hands. Using these tools also is safer as long as you follow the weight and height limit of the ring slingís product.

One of the most significant benefits of using a ring sling is that your baby will feel loved and secured when he is carried by you. And also by being close to each other for a large amount of time a day, you would be able to strength the bond between mother and baby.

There are some safety cautions of on using a ring sling that you should remember. For example, the head of your baby needs to be clear of any fabrics all the time. In addition, the weight and height of your baby should not exceed the limit of the product you use.

Here are some of the most basic things that new parent needs to know in order to take better care of her baby. There sure are plenty more things to remember and follow. I am sure that as long as you keep reading about parental advice and show commitment towards doing your best job, you would have a lot of good time with your baby.